When the tissue on the bottom of your foot (the plantar fascia) becomes irritated, you have plantar fasciitis. When walking, this may result in discomfort and heel pain. If you engage in physical activity that stresses your heel, you may be susceptible to plantar fasciitis. Consult your doctor if you believe you have plantar fasciitis. Your doctor may make recommendations for therapies including stretches, painkillers, and supportive footwear. When your plantar fascia is harmed, plantar fasciitis results. The strong, thick tissue that runs along the bottom of your foot is called the plantar fascia. It forms the foot’s arch by joining your heel bone to your toes. Heel spurs and plantar fasciitis frequently go hand in hand. This is a bone spur that protrudes from the heel bone. Heel spurs, however, are common in people who are pain-free.
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